Date Of Birth

English

APOTHECA

ROOM BOOKING

Follow-up Acupuncture/Tui na  w Nicola

Herbal Medicine Full Consultation Child

A woman’s hormonal lifecycle can commonly result in emotional and physical symptoms that impact upon wellbeing. Whether it be changes in mood, anxiety, overwhelm, sleep issues or menopausal hot flushes, research shows that Solution-Focused Hypnotherapy may provide relief and lasting change, enabling women to achieve an enhanced quality of life.  

Solution-Focused Hypnotherapy is rooted in neuroscience and combines elements of hypnotherapy and CBT to help clients fulfil their goals. As the name suggests, Solution-Focused Hypnotherapy focuses on the solutions going forward, rather than analysing past problems. Therefore, during follow-up sessions I will support you in setting clear and achievable goals each week, to proactively work towards achieving your desired outcome for therapy. Regular guided hypnosis (both in sessions and at home, with the audio provided), promotes relaxation and rewires negative thought patterns in the brain, allowing for powerful positive transformation to occur in the mind and body.

Hypnotherapy Session

Reiki

Sound Therapy is a powerful way of using frequency to stimulate the body's natural healing responses and bring about a greater sense of wellbeing and harmony. The perfect massage for the physical and energetic bodies.

What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose

BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood  and pleasure
- Induces deep relaxation and rest

Sound Healing Therapy Session (90 min)

Indian Head Massage

This incredible treatment has outstanding benefits and results for rosacea, redness, acne, dullness, psoriasis, eczema, fine lines, inflammation, wounds, muscular skeletal pain. It also stimulates collagen, boosts elastin and improves skin tone. Treatment packages available.

The treatment includes:
	bull	Consultation to determine aims of the treatment.
	bull	Cleanse using Floragy products and enzyme turnover boosting gel
	bull	Exfoliation to remove dead skin cells
	bull	30 minutes of LED
	bull	Relaxing scalp massage (with or without oil) to relieve tension
	bull	Stimulating hand and arm massage to boost circulation
	bull	Finishing products (moisturiser, face oil)


The Rejuvenating LED Facial (Floragy)

Chinese medical massage including cupping & moxibustion

Follow-up Tui Na w/Nicola

Through combining Hermetic Sound Science, Voice Spectrum Analysis, Medical Astrology, and Songaia Sound Meditation, we can find the keys to activate our fullest healing. We each have a unique voiceprint which reveals patterns of sound that indicate our current state of being. Our missing tones correlate with physical, mental, spiritual, and emotional patterns and illnesses. When we listen to and use these tones (toning) we rebalance, re-harmonise, and retune our entire being into full health. Then a tailored sound and voice therapy programme can be applied to achieve and support whole-body wellness.

Benefits of Voice Healing Therapy:
​- Releases endorphins and supports healthy immune system function
- Nourishes and harmonises the physical and emotional bodies
- Assists in releasing limiting belief systems, stress and general dis-ease
- Alters brain waves, inducing alpha-theta states associated with healing
- Creates coherent mind-heart-body rhythms and a sense of balance
- Expands creativity, vision, and clarity, opening a gateway for freedom

How it works...
- Attend an initial 90 minute consultation to conduct the first Voice Analysis and find the weak/missing tones in the spoken voice.
- Receive a tailored Sound & Voice therapy programme combining self practices and in-person therapy.
- Follow-up Voice Analyses to track progress and changes over time incorporating your missing tones.

Voice Healing Therapy Initial Consultation (90 min)

The Floragy Signature Facial is an indulgent treatment promoting skin rejuvenation, increased radiance and naturally smoother skin. A truly restorative treatment to improve skin tone, stimulate collagen production and keep the skin healthy. Floragy skincare products are used throughout to enhance the treatment results.

The Signature Facial includes;

Consultation to identify skin concerns.
Pre-cleanse to remove surface debris and make-up.
Skin analysis to identify and develop a personalised treatment.
Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
Steam application to open pores and soften tissues.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Relaxing facial massage to aid lymphatic drainage and reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.

Floragy Signature Facial 60 mins

First Acupuncture w Nicola

A range of tools and specialised techniques are used to clear deep seated tension and accumulation in the tissues of the neck and face and rejuvenate the skin.

By increasing movement through massage techniques, congestion is decreased, lymphatic flow is increased and the skin is encouraged to naturally clear obstructions which can lead to issues such as puffiness, sagging skin, fine lines and wrinkles, blemishes and dark circles.

Tools include a warm Thai herbal poultice and crystal gua sha board, spoons and mushrooms.


Gua Sha Facial Fusion

Scalp Massage Add On

Embark on the journey to your special day with our amazing Bridal Facial Experience. Book your appointment to achieve a luminous complexion for your wedding day. Treatment packages available.

	bull	Personalised skin analysis to determine specific needs.
	bull	Discussion of wedding timeline and desired outcomes.
	bull	Deep cleansing to purify and prepare the skin for treatments.
	bull	Customized exfoliation to eliminate dead skin cells and promote a radiant complexion.
	bull	Indulge in a nourishing mask tailored to enhance your skin's natural glow.
	bull	Serene facial massage to reduce stress, promote circulation and enhance relaxation.
	bull	Lymphatic drainage and acupresssure.
	bull	Bask in the rejuvenating glow of LED therapy, promoting collagen production and skin vitality.
	bull	Blissful scalp rejuvenation massage with or without a nourishing hair oil.
	bull	Experience the refreshing touch of ice globes to soothe and depuff, enhancing your skinrsquos natural radiance.
	bull	Intensive hydration to ensure a plump and dewy complexion.
	bull	Application of a light-reflecting face oil for that picture-perfect bridal glow.
	bull	Receive expert advice on maintaining radiant skin leading up to your special day.


The Bridal Facial (Floragy)

Discover how your unique nervous system functions, including how active your flight/flight/freeze/collapse responses are, whilst learning powerful practices that resource and re-build resilience, so you can spend more time feeling safe, centred and calm.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.

Resilient Nervous System

Craniosacral First - Mum And Baby

Combination Tui Na, Acupuncture, gua sha/cupping/moxibustion full body work session

Follow-up Acupuncture & Tui na w Nicola

Focus Enhancement Therapy

Chinese Medical Massage - includes cupping and moxibustion

First Tui na w/Nicola

Auricular Acupuncture

Ana Alegria, MD IFMCP) – https://www.functionalhealingclinic.com/about-me. Functional Medicine is a patient-centered approach that focuses on addressing the underlying causes of disease and promoting optimal health. It takes a biology systems-oriented perspective, considering the interconnectedness of various factors influencing health. Area of expertise:
-	Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
-	Chronic pain management
-	Long Covid-19 or covid-19 vaccine injury
-	Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
-	Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
-	Weight concerns
-	Hormone Health (thyroid, adrenal and sex hormones)
-	Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.


Functional Medicine Follow-Up

A deeply relaxing massage including scalp and face, a deeply relaxing massage using nurturing oils.

Holistic Massage 75min

Hypnotherapy Session for Children (up to 16 yrs)

Crystal Therapy

Sound Healing Therapy Session (60 min)

RTT/Hypnotherapy

Angel Reiki Therapy

Massage 30min

Video - Follow-up Herbal Consultation

Reiki Energy is a powerful natural energy which flows throughout the whole of this reality and can be channelled through a human antennae into objects, or beings. This energy is extremely healing, rejuvenating, and relaxing to receive. The energy is amplified with the use of specific crystals and symbols to assist you in your healing. An incredibly powerful yet subtle, hands-off energetic massage.

Reiki Healing Session (60 min)

Reiki Healing Session (30 min)

Video - First Herbal Consultation

Follow-up Herbal Consultation Child

Massage 45min

Express Ear Acupuncture Follow-up

Voice Healing Therapy Follow-up Session (60 min)

Book a wellness consultation with our medical herbalist Milena Moore. This is a 30 to 60 minute consultation designed to:

Examine your current and past medical health
Discuss areas of your health that you wish to or that need to be optimised. 
Explore different ways in which this can be achieved 
Inform you of different therapies or practices that could help you reach your health goals
This wellness session is particularly useful if you are unsure which therapy would be best for you to choose from, if you would like to gain more clarity about your health and what can realistically be achieved and how.

Wellness Consultation

The initial consultation is the starting point for all new clients. The relationship between therapist and client is an important factor in therapy and the initial consultation helps you to determine whether I am the right therapist for you. During this session, we will discuss your individual goals and how hypnotherapy may benefit you in achieving them. 


Genevieve Hawkins
BSc Hons. MNCH (reg.). HPD. MCNHC.

I am a registered clinical hypnotherapist, practising Solution-Focused Hypnotherapy, specialising in women’s health. 

I am deeply committed to supporting women through some of life’s most significant transitions, including menopause and fertility challenges. Through the transformative power of hypnotherapy, I help women manage the emotional and physical symptoms associated with these phases. Some of the most common symptoms are anxiety and sleep issues. 

Through Solution-Focused Hypnotherapy, clients have reported a significant decrease in their anxiety, as well as experiencing a better quality of sleep. As a result, they feel more relaxed and in control of their lives.  

My approach is designed to empower you by creating a positive mindset, helping you navigate these vital life stages with confidence and ease.

The Initial Hypnotherapy Consultation

This is as an initial appointment for new clients for 75 minutes with full consultation and treatment. During this session we plan what you need to help bring ease to the system.  Start here for pregnancy massage, postnatal massage, relaxation massage, therapeutic massage, deep tissue and remedial bodywork

First Massage and Bodywork appointment with Sarah Y - 75 mins

Dyslexia Holistic Approach

To help you heal the physiological, mental and emotional impact of trauma and emotionally injurious experiences. Symptoms include chronic stress, anxiety, depression, auto-immunity, skin and digestive disorders, fatigue, burnout, difficulties with confidence, self-belief, worth, self-doubt, self-criticism and judgment, emotional turmoil and distress (e.g. constant overwhelm, guilt, shame spirals, irritability and irrationality), nervous system dysfunction, hypervigilance, behavioural difficulties such as inability to relax,  self-isolation, people pleasing, repeating unhealthy patterns in relationships, perfectionism, self-, destructive and self-sabotaging habits

Integrated somatic & energy coaching with hypnotherapy

15 minute FREE

The Floragy Prestige Facial combines our rejuvenating 60 minute Signature treatment together with one of our 15ml face oils to take home. Experience the full benefits of continuing your skincare journey at home with the choice of one of three face oils;

Nurture Intensive Face Oil for mature, dry skin. 
Revive Face Oil for normal, dry and combination skin. 
Calm Face Oil for sensitive, oily skin.

The Prestige Facial includes;

Consultation to identify skin concerns.
Pre-cleanse to remove surface debris and make-up.
Skin analysis to identify and develop a personalised treatment.
Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
Steam application to open pores and soften tissues.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Relaxing facial massage to aid lymphatic drainage and reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.

Floragy Prestige Facial 60 mins

A massage that focuses on deeper layers of muscle and tissue, myofascial release techniques can be included creating a deeper facia releasing massage.

Deep Tissue including facia release Massage

One-off Relaxation Massage 60 mins

Benefits of Colonic Hydrotherapy:
​Hydrates the large intestine
Improves digestion
Jump start weight loss
​Encourages whole body health
Supports overall colon health
​Increase energy and concentration

Before Treatment:
If you have not received colonic hydrotherapy before, we recommend a course of 3 treatments taken over a 10-day period.  It is usual that the first treatment is more about hydrating the colon, rather than eliminating impacted fecal matter. For best results avoid eating 2hours before treatment and going to the toilet beforehand.

During the Treatment:
Your treatment will start with the completion of a consultation form to determine your lifestyle and desired outcome of the treatments.
You will lay on a couch and made comfortable.  A single use speculum is lubricated and carefully inserted into the bowel through the rectum.  Filtered warmed water is passed into the colon at a controlled rate.
Waste water and fecal matter travel silently down the waste pipe.
The temperature of the water may be adjusted and an abdominal massage carried out to improve the breakdown and elimination of waste.

Colonic Hydrotherapy

Colourpuncture is a holistic therapy that uses beams of coloured light applied to acupuncture points and other areas of the skin. 
It can be combined effectively with auricular or ear acupuncture, that uses needles on the external ear, which reflects the map of the whole body. 
Both can be effective for the treatment of: musculoskeletal pain, hormonal balancing, headaches/migraines, trauma management, and more.

Colour/Ear acupuncture 1st App

A therapeutic massage with deep tissue techniques, acquired from years of experience as a Practitioner. My clients tell me I work deeply and intuitively, tailoring to their needs. I always work with aromatherapy oils (unless am asked not to!), to assist in the overall benefit.

Aromatherapy Full Body Massage

Functional Medicine Second Consultation

Nutritional Therapy First Appointment

Functional Medicine First Consultation

Relaxation Massage  60 mins

The Triple Vagal Method™ (TVM™) is a hands-on healing modality which works directly with the vagus nerve and oxytocin - the body's hormone of safety and connection - to restore an embodied sense of safety and harmony in the body, freeing up the energy and stored memory of trauma in the body, releasing deeply held patterns, and promoting healing at a profound level. 

By working with the nervous system and the body's natural survival responses, you will increase your capacity to find safety and peace after triggers. TVM™ has been developed over 10 years of applied research and thousands of documented sessions and can help with a range of emotional and physical symptoms with effective and long-lasting results. 

The first session will include a conversation around the intake form. The benefit of TVM™ is that its a bottom-up approach, meaning it is body lead. Its not a top-down talk therapy and its not required for you to go into in-depth explanations of your traumas, though it can be helpful for me to understand some of your history so I know where in the body trauma may be stored. 

Online sessions are also available. Discounts for multi-session bookings are also available, please enquire for more information. Visit innersagesomatics.com to read testimonials

Triple Vagal Method Nervous System Healing

Voice Healing Therapy Follow-up Session (90 min)

Aura Cleanse

This unique blend of powerful massage techniques is designed to delay aging and prevent future damage, offering a potent tool for a youthful appearance. In the quest for timeless beauty, this effective and non-intrusive holistic technique not only enhances aesthetics but also promotes well-being on physical and emotional levels. Natural FaceLift Massage treatments go beyond skin deep, creating a naturally lifted effect that leaves clients both rejuvenated and refreshed, embodying a harmonious blend of inner and outer vitality.

The Benefits
One treatment's effects can last up to 72 hours, ideal for parties weddings and events
Six treatments, once weekly can last between 2 – 6 months with monthly top up sessions required
Helps to lift and tighten face muscles
Reduces the appearance of wrinkles, sagging skin, crow’s feet and laughter lines
Reduces under-eye bags and puffiness
Improves skin tone, circulation and elasticity
Promotes better blood flow and enhances supply of nutrients to your skin cells
Non invasive & cost effective

The Natural Facelift

Craniosacral Therapy First Consultation

Chinese medical massage includes cupping, gua sha & moxibustion

Follow up Tui Na w/Nicola

Facial

Full health and skin assessment by Medical Herbalist and Apotheca founder Milena Moore, followed by treatment plan and bespoke treatment. 
Common conditions seen include eczema, psoriasis, acne, fungal infections and many other dermatological complaints.

Dermatology Herbal Medicine Consultation

45 minute consultation with medical herbalist and Apotheca founder Milena Moore.

A medical herbalist will make a full health assessment and prescribe herbal treatment according to the needs of the child and what the parents would like to achieve.

Common conditions we see in children are recurring tonsillitis, ear infections, glue ear, asthma, eczema, molluscum, warts, athlete’s foot  and “tummy aches”.

Full Initial Health Consultation - CHILD

30 minute consultation with Medical Herbalist and Apotheca founder Milena Moore. 
This consultation is for those situations where there is an acute or temporary health issue that needs to be addressed. 
For more chronic ongoing or complex health issues, the full consultation (60minutes) is more appropriate.
Examples of acute or temporary health issues might include tonsillitis, bronchitis, ear infections, sinusitis, cystitis, UTI (urinary tract infection), gum infections and abcesses, physical injuries or bruising, concussion etc.

Acute Health Consultation

Colourpuncture Follow-up

Facial 30min

Allergy / Food Intolerance Test

Hopi Ear Candling

The Floragy Holistic Facial combines acupressure, scalp massage and lymphatic drainage with a customised facial for a truly relaxing experience. Acupressure reduces stress, improves sleep, calms the mind and aids with the removal of toxins. Lymphatic drainage reduces puffiness and improves the appearance of sluggish skin by encouraging the delivery of oxygen around the face and eliminating waste. Our customised facial uses Floragy skincare products to hydrate and brighten the skin.

The Holistic Facial includes
	bull	Accupressure
	bull	Consultation to identify skin concerns.
	bull	Pre-cleanse to remove surface debris and make-up.
	bull	Skin analysis to identify and develop a personalised treatment.
	bull	Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
	bull	Steam application to open pores and soften tissues.
	bull	Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
	bull	Relaxing facial massage and lymphatic drainage to reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
	bull	Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
	bull	Relaxing hand and arm massage.
	bull	Moisturiser and face oil application to hydrate and protect the skin. 
Energy balancing scalp massage. 

The Holistic Facial (Floragy)

This is a follow up appointment for existing clients. Direct and indirect myofascial release techniques for a extremely relaxing remedial treatment experience

60 min Myofascial Release Follow-up

Aromatherapy Back, Neck, Shoulder and (Head) Massage

Hypnotherapy

Release tension and create space with this upper body focused treatment. Best suited for some relaxation.

One-off Back, Shoulder, Neck treatment 45 mins

The Floragy Express Facial is designed to improve skin health within 30 minutes. The benefits of the facial are to boost hydration, increase blood flow to nourish the skin, brighten the complexion and improve skin elasticity. This treatment is ideal for maintaining skin health between monthly facials and for anyone who needs a quick skin refresher or is short on time.

The Express Facial includes;

Deep cleansing to remove surface debris and make-up.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improves lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.

Floragy Express Facial 30 mins 

Ice Globes Add On

Free Advice Session

Direct and indirect myofascial release techniques for a deeply relaxing remedial treatment experience

90 min Myofascial Release

Nutritional Therapy Follow-up

Utilizing the power of positive suggestion whilst in a deeply relaxed state, hypnotherapy re-patterns the unconscious mind to help you with pain management, change limiting beliefs, overcoming addictive habits (including gaming, binge drinking, smartphone & social media, food), chronic stress, negative thought loops, self-esteem, self-belief and self-confidence issues.

Clients receive a recorded hypnotherapy audio for self-hypnosis after the session for deeper integration.

Hypnotherapy: re-pattern your unconscious mind

Facial 45min

 General Therapy Session - 1hr - £65.00 

Through working with my clients in a collaborative way, Solution Focused Hypnotherapy can help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences. 

During a typical session, we will start off by discussing your week (or during the time since your last session). 

Discussions involving some solution focused questions and other techniques will help you to consider and refine your solutions that can help you to move forward in your life. Depending on your circumstances, these discussions may also involve other elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) as appropriate. 

After this, you’ll then be invited to quietly relax, whilst your I guide you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state, where your mind can focus on and further absorb and reflect on the things that will have been discussed during the session.


General Hypnotherapy Session

Follow-up Acupuncture with Anna

Swedish Massage 120min

Eyebrow wax

Second in a three part session of myofascial release to rebalance the body

Myofascial Release and Rebalance #2 of 3

Follow-up Consultation

Microneedling uses tiny sterile needles to penetrate the surface of the skin and stimulate collagen and elastin production.

Great for facial rejuvenation, acne scarring and issues such as hyperpigmentation. 

Treatment incorporates body acupuncture (to treat the skin from the inside out), LED light and a collagen mask to maximise results. 

Microneedling is a safe technique. However, it is contraindicated/unsuitable in the following instances: 

During an active acne outbreak or in those taking acne medication such as Roaccutane
Less than 3 months after treatment with Botox or fillers
History of allergies or skin cancer
Uncontrolled high blood pressure
When taking blood thinners, steroids or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
Autoimmune disease
History of keloid/hypertrophic scarring

Deluxe Microneedling

Follow-up Short Herbal Medicine Consultation

First Homeopathy Consultation

Thermal Stone Massage

Oncology Massage

Eye Movement Desensitization and Reprocessing

EMDR

A unique facial treatment incorporating Ayurvedic skincare and reflexology principles with myofascial release massage.

Working the face, head and neck to release tension and puffiness, along with a skincare consultation for self care.

Myofascial facial

Osteopathy

Cupping Therapy with Anna

Iridology

This is a follow up appointment for existing clients. An all over massage with oil for a new mother is a wonderful and essential opportunity to welcome her back into her own body. This session focuses on treating the physical demands of caring for a newborn whilst soothing her transition into motherhood whilst speeding postnatal recovery.

Select a Therapist

APOTHECA

Anna Saraon

Anna Saraon

Sarah Rayner

Sarah Rayner

APOTHECA

Summary