APOTHECA
APOTHECA
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 7 PM
- Tuesday
- 8 AM - 7 PM
- Wednesday
- 8 AM - 7 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 8 AM - 7 PM
- Saturday
- 8 AM - 5 PM
Apotheca, 13, West Street
Faversham
Kent ME13 7JE
Faversham
Kent ME13 7JE
Our Booking PolicyWelcome! We can offer you more appointments over the phone than online, so do ring us if you can't find a suitable time and date.
Welcome! We can offer you more appointments over the phone than online, so do ring us if you can't find a suitable time and date.
Treatment
Colourpuncture is a holistic therapy that uses beams of coloured light applied to acupuncture points and other areas of the skin.
It can be combined effectively with auricular or ear acupuncture, that uses needles on the external ear, which reflects the map of the whole body.
Both can be effective for the treatment of: musculoskeletal pain, hormonal balancing, headaches/migraines, trauma management, and more.
It can be combined effectively with auricular or ear acupuncture, that uses needles on the external ear, which reflects the map of the whole body.
Both can be effective for the treatment of: musculoskeletal pain, hormonal balancing, headaches/migraines, trauma management, and more.
acupuncture follow up treatments
Chinese Medical Massage - includes cupping and moxibustion
Chinese medical massage includes cupping, gua sha & moxibustion
Chinese medical massage including cupping & moxibustion
A rejuvenating oil is applied to the skin and a gentle suction is created within a silicone cup, which is moved gently across the skin. This increases local blood flow and prompts a natural healing process: reducing puffiness, boosting collagen production, brightening the complexion and helping to minimize the appearance of fine lines and wrinkles over time.
Whilst you should leave the treatment feeling relaxed with a lovely glow, optimal and more lasting results can be achieved with a course of treatments (ideally 10 sessions), followed by maintenance sessions every 4 to 6 weeks.
Please note the treatment cannot be used over botox or fillers and is not suitable for people taking blood thinners, those with very thin skin that bruises easily, or a history of allergic reaction or skin cancer.
Whilst you should leave the treatment feeling relaxed with a lovely glow, optimal and more lasting results can be achieved with a course of treatments (ideally 10 sessions), followed by maintenance sessions every 4 to 6 weeks.
Please note the treatment cannot be used over botox or fillers and is not suitable for people taking blood thinners, those with very thin skin that bruises easily, or a history of allergic reaction or skin cancer.
Combination Tui Na, Acupuncture, gua sha/cupping/moxibustion full body work session
A range of tools and specialised techniques are used to clear deep seated tension and accumulation in the tissues of the neck and face and rejuvenate the skin.
By increasing movement through massage techniques, congestion is decreased, lymphatic flow is increased and the skin is encouraged to naturally clear obstructions which can lead to issues such as puffiness, sagging skin, fine lines and wrinkles, blemishes and dark circles.
Tools include a warm Thai herbal poultice and crystal gua sha board, spoons and mushrooms.
By increasing movement through massage techniques, congestion is decreased, lymphatic flow is increased and the skin is encouraged to naturally clear obstructions which can lead to issues such as puffiness, sagging skin, fine lines and wrinkles, blemishes and dark circles.
Tools include a warm Thai herbal poultice and crystal gua sha board, spoons and mushrooms.
Used regularly, facial acupuncture is a great natural alternative to botox and more invasive treatments. It can help to:
improve muscle tone
reduce the appearance of fine lines and wrinkles
improve circulation and give the skin a lovely glow
enhance your overall health and wellbeing (I include suitable body points to help address any internal disharmonies which might be contributing to facial issues such as sagging jowels, redness, dark circles, acne, dry skin etc).
I incorporate Celluma LED light therapy into my treatments to maximise results. Research has shown that low level light therapy can help to increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve skin tone, texture and clarity.
It is up to the client how any treatments they would like – from a few sessions in the run up to a special occasion to regular treatments throughout the year.
Results may be evident after the first session (and you should leave feeling relaxed and glowing), although improvements are usually clearer after a minimum of 3 treatments. For optimal results, a course of 10 weekly treatments is recommended, followed by maintenance treatments every 4-6 weeks.
What will happen at my initial session?
At our first session, I will undertake a thorough consultation so as to gain an understanding of your overall health. This will enable me to tailor the treatments to you as an individual, so you gain maximum benefit from them.
Alongside points on your face I will use a few well chosen body points, which will help to address any underlying disharmonies which could be contributing to any facial issues, alongside leaving you feeling under-par.
Once all the needles have been inserted, the Celluma light therapy device is positioned over the face whilst you relax. Following removal of the needles, a soothing face mask is applied, then the treatment ends with facial cupping and a relaxing facial massage.
Facial enhancement acupuncture is a safe treatment. However, it is contraindicated/unsuitable in the following instances:
Less than 3 months after treatment with Botox or fillers
History of skin cancer
Uncontrolled high blood pressure or regular migraines
When taking blood thinners or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
improve muscle tone
reduce the appearance of fine lines and wrinkles
improve circulation and give the skin a lovely glow
enhance your overall health and wellbeing (I include suitable body points to help address any internal disharmonies which might be contributing to facial issues such as sagging jowels, redness, dark circles, acne, dry skin etc).
I incorporate Celluma LED light therapy into my treatments to maximise results. Research has shown that low level light therapy can help to increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve skin tone, texture and clarity.
It is up to the client how any treatments they would like – from a few sessions in the run up to a special occasion to regular treatments throughout the year.
Results may be evident after the first session (and you should leave feeling relaxed and glowing), although improvements are usually clearer after a minimum of 3 treatments. For optimal results, a course of 10 weekly treatments is recommended, followed by maintenance treatments every 4-6 weeks.
What will happen at my initial session?
At our first session, I will undertake a thorough consultation so as to gain an understanding of your overall health. This will enable me to tailor the treatments to you as an individual, so you gain maximum benefit from them.
Alongside points on your face I will use a few well chosen body points, which will help to address any underlying disharmonies which could be contributing to any facial issues, alongside leaving you feeling under-par.
Once all the needles have been inserted, the Celluma light therapy device is positioned over the face whilst you relax. Following removal of the needles, a soothing face mask is applied, then the treatment ends with facial cupping and a relaxing facial massage.
Facial enhancement acupuncture is a safe treatment. However, it is contraindicated/unsuitable in the following instances:
Less than 3 months after treatment with Botox or fillers
History of skin cancer
Uncontrolled high blood pressure or regular migraines
When taking blood thinners or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
This hour-long treatment starts with 30 minutes under the Celluma LED light therapy device. Research has shown that low level light therapy can help to increase skin circulation, accelerate tissue repair, decrease inflammation, kill acne bacteria and improve skin tone, texture and clarity.
This is followed by a facial cupping massage. A rejuvenating oil is applied to the skin and a gentle suction is created within a silicone cup, which is moved gently across the skin. This increases local blood flow and prompts a natural healing process: reducing puffiness, boosting collagen production, brightening the complexion and helping to minimize the appearance of fine lines and wrinkles over time.
Whilst you should leave the treatment feeling relaxed with a lovely glow, optimal and more lasting results can be achieved with a course of treatments (ideally 10 sessions), followed by maintenance sessions every 4 to 6 weeks.
Please note the treatment cannot be used over botox or fillers and is not suitable for people taking blood thinners, those with very thin skin that bruises easily, or a history of allergic reaction or skin cancer.
This is followed by a facial cupping massage. A rejuvenating oil is applied to the skin and a gentle suction is created within a silicone cup, which is moved gently across the skin. This increases local blood flow and prompts a natural healing process: reducing puffiness, boosting collagen production, brightening the complexion and helping to minimize the appearance of fine lines and wrinkles over time.
Whilst you should leave the treatment feeling relaxed with a lovely glow, optimal and more lasting results can be achieved with a course of treatments (ideally 10 sessions), followed by maintenance sessions every 4 to 6 weeks.
Please note the treatment cannot be used over botox or fillers and is not suitable for people taking blood thinners, those with very thin skin that bruises easily, or a history of allergic reaction or skin cancer.
Chinese Medical Massage - includes cupping and moxibustion
Chinese medical massage includes cupping, gua sha & moxibustion
Chinese medical massage including cupping & moxibustion
Combination Tui Na, Acupuncture, gua sha/cupping/moxibustion full body work session
Benefits of Colonic Hydrotherapy:
Hydrates the large intestine
Improves digestion
Jump start weight loss
Encourages whole body health
Supports overall colon health
Increase energy and concentration
Before Treatment:
If you have not received colonic hydrotherapy before, we recommend a course of 3 treatments taken over a 10-day period. It is usual that the first treatment is more about hydrating the colon, rather than eliminating impacted fecal matter. For best results avoid eating 2hours before treatment and going to the toilet beforehand.
During the Treatment:
Your treatment will start with the completion of a consultation form to determine your lifestyle and desired outcome of the treatments.
You will lay on a couch and made comfortable. A single use speculum is lubricated and carefully inserted into the bowel through the rectum. Filtered warmed water is passed into the colon at a controlled rate.
Waste water and fecal matter travel silently down the waste pipe.
The temperature of the water may be adjusted and an abdominal massage carried out to improve the breakdown and elimination of waste.
Hydrates the large intestine
Improves digestion
Jump start weight loss
Encourages whole body health
Supports overall colon health
Increase energy and concentration
Before Treatment:
If you have not received colonic hydrotherapy before, we recommend a course of 3 treatments taken over a 10-day period. It is usual that the first treatment is more about hydrating the colon, rather than eliminating impacted fecal matter. For best results avoid eating 2hours before treatment and going to the toilet beforehand.
During the Treatment:
Your treatment will start with the completion of a consultation form to determine your lifestyle and desired outcome of the treatments.
You will lay on a couch and made comfortable. A single use speculum is lubricated and carefully inserted into the bowel through the rectum. Filtered warmed water is passed into the colon at a controlled rate.
Waste water and fecal matter travel silently down the waste pipe.
The temperature of the water may be adjusted and an abdominal massage carried out to improve the breakdown and elimination of waste.
Combining trauma-informed hypnotherapy and somatic coaching is powerfully transformative and deeply healing. Sessions could include one or more modalities to suit your needs.
You will return to your true self through these guided sessions, by healing the emotional root cause of burnout, chronic stress, depression and anxiety, and overcome addictive habits, sabotaging behaviours, chronic self-doubt, and self-limiting beliefs, with an agreed number of sessions to suit your needs.
These are just of the symptoms of unresolved emotional injuries and traumatic experiences. You could also be experiencing chronic overwhelm, overthinking, repeating patterns of guilt & shame, and struggling with low self-worth, or find you can’t stop certain patterns such as people pleasing, over-eating, procrastination and social withdrawal or isolation.
The mind and body are intrinsically linked and your body is always speaking with you. You may just need a little help to learn to speak the language of your body and restore harmony to your nervous system.
As you heal emotionally you may also notice an improvement in physical symptoms, including fatigue, digestive difficulties, skin issues, sleep problems and auto-immunity.
Overall, you will feel lighter, clearer, more confident, and calmer, with a greater sense of peace and presence, so you can enjoy your life again.
You will return to your true self through these guided sessions, by healing the emotional root cause of burnout, chronic stress, depression and anxiety, and overcome addictive habits, sabotaging behaviours, chronic self-doubt, and self-limiting beliefs, with an agreed number of sessions to suit your needs.
These are just of the symptoms of unresolved emotional injuries and traumatic experiences. You could also be experiencing chronic overwhelm, overthinking, repeating patterns of guilt & shame, and struggling with low self-worth, or find you can’t stop certain patterns such as people pleasing, over-eating, procrastination and social withdrawal or isolation.
The mind and body are intrinsically linked and your body is always speaking with you. You may just need a little help to learn to speak the language of your body and restore harmony to your nervous system.
As you heal emotionally you may also notice an improvement in physical symptoms, including fatigue, digestive difficulties, skin issues, sleep problems and auto-immunity.
Overall, you will feel lighter, clearer, more confident, and calmer, with a greater sense of peace and presence, so you can enjoy your life again.
Smoking Cessation - 2hrs - £195.00
Giving up cigarettes is one of the best things you can do for your health. Smoking is the leading preventable cause of death in the United Kingdom; smoking can cause cancer almost anywhere in your body and harms nearly every one of your organs.
Hypnosis is a well-established practice in medicine that has been shown as an effective solution for people wanting to quit smoking.
While many smokers use nicotine replacement therapy products, like patches, gum, or inhalers, to manage the physical withdrawal symptoms associated with cigarette addiction, hypnotherapy works by breaking the addiction from within the mind.
Giving up cigarettes is one of the best things you can do for your health. Smoking is the leading preventable cause of death in the United Kingdom; smoking can cause cancer almost anywhere in your body and harms nearly every one of your organs.
Hypnosis is a well-established practice in medicine that has been shown as an effective solution for people wanting to quit smoking.
While many smokers use nicotine replacement therapy products, like patches, gum, or inhalers, to manage the physical withdrawal symptoms associated with cigarette addiction, hypnotherapy works by breaking the addiction from within the mind.
The initial consultation is a great way for us to get to know each other and to discuss the reasons why you’re seeking support, as well as your goals and best hopes for moving forwards in your life. It is also a good opportunity to ask any questions, so that you can feel comfortable and informed about what will happen and how it will help.
General Therapy Session - 1hr - £65.00
Through working with my clients in a collaborative way, Solution Focused Hypnotherapy can help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.
During a typical session, we will start off by discussing your week (or during the time since your last session).
Discussions involving some solution focused questions and other techniques will help you to consider and refine your solutions that can help you to move forward in your life. Depending on your circumstances, these discussions may also involve other elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) as appropriate.
After this, you’ll then be invited to quietly relax, whilst your I guide you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state, where your mind can focus on and further absorb and reflect on the things that will have been discussed during the session.
Through working with my clients in a collaborative way, Solution Focused Hypnotherapy can help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.
During a typical session, we will start off by discussing your week (or during the time since your last session).
Discussions involving some solution focused questions and other techniques will help you to consider and refine your solutions that can help you to move forward in your life. Depending on your circumstances, these discussions may also involve other elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) as appropriate.
After this, you’ll then be invited to quietly relax, whilst your I guide you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state, where your mind can focus on and further absorb and reflect on the things that will have been discussed during the session.
Ana Alegria, MD IFMCP) – https://www.functionalhealingclinic.com/about-me. Functional Medicine is a patient-centered approach that focuses on addressing the underlying causes of disease and promoting optimal health. It takes a biology systems-oriented perspective, considering the interconnectedness of various factors influencing health. Area of expertise:
- Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
- Chronic pain management
- Long Covid-19 or covid-19 vaccine injury
- Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
- Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
- Weight concerns
- Hormone Health (thyroid, adrenal and sex hormones)
- Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.
- Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
- Chronic pain management
- Long Covid-19 or covid-19 vaccine injury
- Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
- Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
- Weight concerns
- Hormone Health (thyroid, adrenal and sex hormones)
- Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.
Ana Alegria, MD IFMCP) – https://www.functionalhealingclinic.com/about-me. Functional Medicine is a patient-centered approach that focuses on addressing the underlying causes of disease and promoting optimal health. It takes a biology systems-oriented perspective, considering the interconnectedness of various factors influencing health. Area of expertise:
- Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
- Chronic pain management
- Long Covid-19 or covid-19 vaccine injury
- Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
- Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
- Weight concerns
- Hormone Health (thyroid, adrenal and sex hormones)
- Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.
- Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
- Chronic pain management
- Long Covid-19 or covid-19 vaccine injury
- Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
- Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
- Weight concerns
- Hormone Health (thyroid, adrenal and sex hormones)
- Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.
Ana Alegria, MD IFMCP) – https://www.functionalhealingclinic.com/about-me. Functional Medicine is a patient-centered approach that focuses on addressing the underlying causes of disease and promoting optimal health. It takes a biology systems-oriented perspective, considering the interconnectedness of various factors influencing health. Area of expertise:
- Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
- Chronic pain management
- Long Covid-19 or covid-19 vaccine injury
- Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
- Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
- Weight concerns
- Hormone Health (thyroid, adrenal and sex hormones)
- Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.
- Immune Health (auto-immune disease such as rheumatoid arthritis, Crohn’s disease, celiac-disease, hashimoto’s thyroiditis etc)
- Chronic pain management
- Long Covid-19 or covid-19 vaccine injury
- Gut health (such as leaky gut, IBS, food intolerances, Gastric reflux, food allergies, acne, eczema)
- Cardiometabolic Health – ischaemic heart disease, diabetes type 2, high blood pressure, high cholesterol, PCOS and nonalcoholic fatty liver disease.
- Weight concerns
- Hormone Health (thyroid, adrenal and sex hormones)
- Sports performance
For more information about specialities please visit: https://www.functionalhealingclinic.com/specialities.
A full consultation with a medical herbalists is an exploration of all aspects of your current and past health, including diet, lifestyle, medication and emotional health.
Your herbalist identifies your health goals and ways of achieving these goals, through herbal medicine, nutrition, supplementation and lifestyle advice.
Usually, a bespoke herbal prescription will be prepared and your herbalist will monitor your progress over the following weeks and months.
The length of treatment varies depending on your symptoms or health condition, how long this has been present and other factors.
Herbal medicine aims to bring the body or organs back into balance and better function.
Side-effects are much less common than with medication as herbs are natural and much less toxic than drugs.
Your herbalist identifies your health goals and ways of achieving these goals, through herbal medicine, nutrition, supplementation and lifestyle advice.
Usually, a bespoke herbal prescription will be prepared and your herbalist will monitor your progress over the following weeks and months.
The length of treatment varies depending on your symptoms or health condition, how long this has been present and other factors.
Herbal medicine aims to bring the body or organs back into balance and better function.
Side-effects are much less common than with medication as herbs are natural and much less toxic than drugs.
A full consultation with a medical herbalists is an exploration of all aspects of your current and past health, including diet, lifestyle, medication and emotional health.
Your herbalist identifies your health goals and ways of achieving these goals, through herbal medicine, nutrition, supplementation and lifestyle advice.
Usually, a bespoke herbal prescription will be prepared and your herbalist will monitor your progress over the following weeks and months.
The length of treatment varies depending on your symptoms or health condition, how long this has been present and other factors.
Herbal medicine aims to bring the body or organs back into balance and better function.
Side-effects are much less common than with medication as herbs are natural and much less toxic than drugs.
Your herbalist identifies your health goals and ways of achieving these goals, through herbal medicine, nutrition, supplementation and lifestyle advice.
Usually, a bespoke herbal prescription will be prepared and your herbalist will monitor your progress over the following weeks and months.
The length of treatment varies depending on your symptoms or health condition, how long this has been present and other factors.
Herbal medicine aims to bring the body or organs back into balance and better function.
Side-effects are much less common than with medication as herbs are natural and much less toxic than drugs.
45 minute consultation with medical herbalist and Apotheca founder Milena Moore.
A medical herbalist will make a full health assessment and prescribe herbal treatment according to the needs of the child and what the parents would like to achieve.
Common conditions we see in children are recurring tonsillitis, ear infections, glue ear, asthma, eczema, molluscum, warts, athlete’s foot and “tummy aches”.
A medical herbalist will make a full health assessment and prescribe herbal treatment according to the needs of the child and what the parents would like to achieve.
Common conditions we see in children are recurring tonsillitis, ear infections, glue ear, asthma, eczema, molluscum, warts, athlete’s foot and “tummy aches”.
Full health and skin assessment by Medical Herbalist and Apotheca founder Milena Moore, followed by treatment plan and bespoke treatment.
Common conditions seen include eczema, psoriasis, acne, fungal infections and many other dermatological complaints.
Common conditions seen include eczema, psoriasis, acne, fungal infections and many other dermatological complaints.
Discover how your unique nervous system functions, including how active your flight/flight/freeze/collapse responses are, whilst learning powerful practices that resource and re-build resilience, so you can spend more time feeling safe, centred and calm.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.
Combining trauma-informed hypnotherapy and somatic coaching is powerfully transformative and deeply healing. Sessions could include one or more modalities to suit your needs.
You will return to your true self through these guided sessions, by healing the emotional root cause of burnout, chronic stress, depression and anxiety, and overcome addictive habits, sabotaging behaviours, chronic self-doubt, and self-limiting beliefs, with an agreed number of sessions to suit your needs.
These are just of the symptoms of unresolved emotional injuries and traumatic experiences. You could also be experiencing chronic overwhelm, overthinking, repeating patterns of guilt & shame, and struggling with low self-worth, or find you can’t stop certain patterns such as people pleasing, over-eating, procrastination and social withdrawal or isolation.
The mind and body are intrinsically linked and your body is always speaking with you. You may just need a little help to learn to speak the language of your body and restore harmony to your nervous system.
As you heal emotionally you may also notice an improvement in physical symptoms, including fatigue, digestive difficulties, skin issues, sleep problems and auto-immunity.
Overall, you will feel lighter, clearer, more confident, and calmer, with a greater sense of peace and presence, so you can enjoy your life again.
You will return to your true self through these guided sessions, by healing the emotional root cause of burnout, chronic stress, depression and anxiety, and overcome addictive habits, sabotaging behaviours, chronic self-doubt, and self-limiting beliefs, with an agreed number of sessions to suit your needs.
These are just of the symptoms of unresolved emotional injuries and traumatic experiences. You could also be experiencing chronic overwhelm, overthinking, repeating patterns of guilt & shame, and struggling with low self-worth, or find you can’t stop certain patterns such as people pleasing, over-eating, procrastination and social withdrawal or isolation.
The mind and body are intrinsically linked and your body is always speaking with you. You may just need a little help to learn to speak the language of your body and restore harmony to your nervous system.
As you heal emotionally you may also notice an improvement in physical symptoms, including fatigue, digestive difficulties, skin issues, sleep problems and auto-immunity.
Overall, you will feel lighter, clearer, more confident, and calmer, with a greater sense of peace and presence, so you can enjoy your life again.
Sound Therapy is a powerful way of using frequency to stimulate the body's natural healing responses and bring about a greater sense of wellbeing and harmony. The perfect massage for the physical and energetic bodies.
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
Through combining Hermetic Sound Science, Voice Spectrum Analysis, Medical Astrology, and Songaia Sound Meditation, we can find the keys to activate our fullest healing. We each have a unique voiceprint which reveals patterns of sound that indicate our current state of being. Our missing tones correlate with physical, mental, spiritual, and emotional patterns and illnesses. When we listen to and use these tones (toning) we rebalance, re-harmonise, and retune our entire being into full health. Then a tailored sound and voice therapy programme can be applied to achieve and support whole-body wellness.
Benefits of Voice Healing Therapy:
- Releases endorphins and supports healthy immune system function
- Nourishes and harmonises the physical and emotional bodies
- Assists in releasing limiting belief systems, stress and general dis-ease
- Alters brain waves, inducing alpha-theta states associated with healing
- Creates coherent mind-heart-body rhythms and a sense of balance
- Expands creativity, vision, and clarity, opening a gateway for freedom
How it works...
- Attend an initial 90 minute consultation to conduct the first Voice Analysis and find the weak/missing tones in the spoken voice.
- Receive a tailored Sound & Voice therapy programme combining self practices and in-person therapy.
- Follow-up Voice Analyses to track progress and changes over time incorporating your missing tones.
Benefits of Voice Healing Therapy:
- Releases endorphins and supports healthy immune system function
- Nourishes and harmonises the physical and emotional bodies
- Assists in releasing limiting belief systems, stress and general dis-ease
- Alters brain waves, inducing alpha-theta states associated with healing
- Creates coherent mind-heart-body rhythms and a sense of balance
- Expands creativity, vision, and clarity, opening a gateway for freedom
How it works...
- Attend an initial 90 minute consultation to conduct the first Voice Analysis and find the weak/missing tones in the spoken voice.
- Receive a tailored Sound & Voice therapy programme combining self practices and in-person therapy.
- Follow-up Voice Analyses to track progress and changes over time incorporating your missing tones.
Reiki Energy is a powerful natural energy which flows throughout the whole of this reality and can be channelled through a human antennae into objects, or beings. This energy is extremely healing, rejuvenating, and relaxing to receive. The energy is amplified with the use of specific crystals and symbols to assist you in your healing. An incredibly powerful yet subtle, hands-off energetic massage.
Reiki Energy is a powerful natural energy which flows throughout the whole of this reality and can be channelled through a human antennae into objects, or beings. This energy is extremely healing, rejuvenating, and relaxing to receive. The energy is amplified with the use of specific crystals and symbols to assist you in your healing. An incredibly powerful yet subtle, hands-off energetic massage.
Sound Therapy is a powerful way of using frequency to stimulate the body's natural healing responses and bring about a greater sense of wellbeing and harmony. The perfect massage for the physical and energetic bodies.
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
Colourpuncture is a holistic therapy that uses beams of coloured light applied to acupuncture points and other areas of the skin.
It can be combined effectively with auricular or ear acupuncture, that uses needles on the external ear, which reflects the map of the whole body.
Both can be effective for the treatment of: musculoskeletal pain, hormonal balancing, headaches/migraines, trauma management, and more.
It can be combined effectively with auricular or ear acupuncture, that uses needles on the external ear, which reflects the map of the whole body.
Both can be effective for the treatment of: musculoskeletal pain, hormonal balancing, headaches/migraines, trauma management, and more.
The Triple Vagal Method™ (TVM™) is a hands-on healing modality which works directly with the vagus nerve and oxytocin - the body's hormone of safety and connection - to restore an embodied sense of safety and harmony in the body, freeing up the energy and stored memory of trauma in the body, releasing deeply held patterns, and promoting healing at a profound level.
By working with the nervous system and the body's natural survival responses, you will increase your capacity to find safety and peace after triggers. TVM™ has been developed over 10 years of applied research and thousands of documented sessions and can help with a range of emotional and physical symptoms with effective and long-lasting results.
The first session will include a conversation around the intake form. The benefit of TVM™ is that its a bottom-up approach, meaning it is body lead. Its not a top-down talk therapy and its not required for you to go into in-depth explanations of your traumas, though it can be helpful for me to understand some of your history so I know where in the body trauma may be stored.
Online sessions are also available. Discounts for multi-session bookings are also available, please enquire for more information. Visit innersagesomatics.com to read testimonials
By working with the nervous system and the body's natural survival responses, you will increase your capacity to find safety and peace after triggers. TVM™ has been developed over 10 years of applied research and thousands of documented sessions and can help with a range of emotional and physical symptoms with effective and long-lasting results.
The first session will include a conversation around the intake form. The benefit of TVM™ is that its a bottom-up approach, meaning it is body lead. Its not a top-down talk therapy and its not required for you to go into in-depth explanations of your traumas, though it can be helpful for me to understand some of your history so I know where in the body trauma may be stored.
Online sessions are also available. Discounts for multi-session bookings are also available, please enquire for more information. Visit innersagesomatics.com to read testimonials
Discover how your unique nervous system functions, including how active your flight/flight/freeze/collapse responses are, whilst learning powerful practices that resource and re-build resilience, so you can spend more time feeling safe, centred and calm.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.
General Therapy Session - 1hr - £65.00
Through working with my clients in a collaborative way, Solution Focused Hypnotherapy can help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.
During a typical session, we will start off by discussing your week (or during the time since your last session).
Discussions involving some solution focused questions and other techniques will help you to consider and refine your solutions that can help you to move forward in your life. Depending on your circumstances, these discussions may also involve other elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) as appropriate.
After this, you’ll then be invited to quietly relax, whilst your I guide you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state, where your mind can focus on and further absorb and reflect on the things that will have been discussed during the session.
Through working with my clients in a collaborative way, Solution Focused Hypnotherapy can help individuals experiencing confidence and self-esteem issues. It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions. Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.
During a typical session, we will start off by discussing your week (or during the time since your last session).
Discussions involving some solution focused questions and other techniques will help you to consider and refine your solutions that can help you to move forward in your life. Depending on your circumstances, these discussions may also involve other elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) as appropriate.
After this, you’ll then be invited to quietly relax, whilst your I guide you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state, where your mind can focus on and further absorb and reflect on the things that will have been discussed during the session.
The initial consultation is a great way for us to get to know each other and to discuss the reasons why you’re seeking support, as well as your goals and best hopes for moving forwards in your life. It is also a good opportunity to ask any questions, so that you can feel comfortable and informed about what will happen and how it will help.
A deeply relaxing massage including a scalp and facial massage, from 30 to 90 minutes using nurturing oils.
This is a follow up appointment for existing clients. Nurturing and therapeutic massage to alleviate and help prevent symptoms of pregnancy.
This is a 90 minute oil massage with slow and nurturing strokes that stimulate the entire circulatory and lymphatic system for ultimate restoration of body and mind. With Swedish techniques this treatment is nurturing and revitalising.
Full body relaxation oil massage
This is a follow up appointment for existing clients. An all over massage with oil for a new mother is a wonderful and essential opportunity to welcome her back into her own body. This session focuses on treating the physical demands of caring for a newborn whilst soothing her transition into motherhood whilst speeding postnatal recovery.
An excellent way to address longstanding areas of stiffness, soreness or past injuries.
Release tension and create space with this upper body focused treatment. Best suited for some relaxation.
An all over massage with oil for a new mother is a wonderful and essential opportunity to welcome her back into her own body. This session focuses on treating the physical demands of caring for a newborn whilst soothing her transition into motherhood whilst speeding postnatal recovery.
Book
First Massage and Bodywork appointment with Sarah Y - 75 mins
. Duration:1 hr 15 mins··. Price:£65
This is as an initial appointment for new clients for 75 minutes with full consultation and treatment. During this session we plan what you need to help bring ease to the system. Start here for pregnancy massage, postnatal massage, relaxation massage, therapeutic massage, deep tissue and remedial bodywork
This is a follow up appointment for existing clients. Direct and indirect myofascial release techniques for a extremely relaxing remedial treatment experience
Combination Tui Na, Acupuncture, gua sha/cupping/moxibustion full body work session
A deeply relaxing massage including scalp and face, a deeply relaxing massage using nurturing oils.
Direct and indirect myofascial release techniques for a deeply relaxing remedial treatment experience
This is a follow up appointment for existing clients. An excellent way to address longstanding areas of stiffness, soreness or past injuries. This results in a treatment that is both relaxing and healing.
Chinese medical massage includes cupping, gua sha & moxibustion
A fusion East-meets-West style of holistic deep tissue massage as a slow and deeply restorative, grounding and remedial treatment using myofascial release techniques and elements of Thai massage and Shiatsu.
Nurturing and therapeutic massage to alleviate and help prevent symptoms of pregnancy
Chinese medical massage including cupping & moxibustion
A massage that focuses on deeper layers of muscle and tissue, myofascial release techniques can be included creating a deeper facia releasing massage.
Chinese Medical Massage - includes cupping and moxibustion
This is a follow up appointment for existing clients. A fusion East-meets-West style of holistic deep tissue massage as a slow and deeply restorative, grounding and remedial treatment using myofascial release techniques and elements of Thai massage and Shiatsu.
Anti and post Pregnancy Massage
This is a follow up appointment for existing clients. An oil massage with slow and nurturing strokes that stimulate the entire circulatory and lymphatic system for ultimate restoration of body and mind. With Swedish techniques this treatment is nurturing and revitalising.
A therapeutic massage with deep tissue techniques, acquired from years of experience as a Practitioner. My clients tell me I work deeply and intuitively, tailoring to their needs. I always work with aromatherapy oils (unless am asked not to!), to assist in the overall benefit.
A therapeutic massage with deep tissue techniques, acquired from years of experience as a Practitioner. My clients tell me I work deeply and intuitively, tailoring to their needs. I always work with aromatherapy oils (unless am asked not to!), to assist in the overall benefit.
An hour of foot massage to release tension, establish well being and a great boost to the immune system. Rose also specialises in facial reflexology, using hot stones, these wonderful smooth volcanic rocks add heat and healing to these deeply relaxing massages. A perfect state of 'homeostasis' ( hormonal balance) is restored.
An hour of foot massage to release tension, establish well being and a great boost to the immune system. A perfect state of 'homeostasis' ( hormonal balance) is restored.
Used regularly, facial acupuncture is a great natural alternative to botox and more invasive treatments. It can help to:
improve muscle tone
reduce the appearance of fine lines and wrinkles
improve circulation and give the skin a lovely glow
enhance your overall health and wellbeing (I include suitable body points to help address any internal disharmonies which might be contributing to facial issues such as sagging jowels, redness, dark circles, acne, dry skin etc).
I incorporate Celluma LED light therapy into my treatments to maximise results. Research has shown that low level light therapy can help to increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve skin tone, texture and clarity.
It is up to the client how any treatments they would like – from a few sessions in the run up to a special occasion to regular treatments throughout the year.
Results may be evident after the first session (and you should leave feeling relaxed and glowing), although improvements are usually clearer after a minimum of 3 treatments. For optimal results, a course of 10 weekly treatments is recommended, followed by maintenance treatments every 4-6 weeks.
What will happen at my initial session?
At our first session, I will undertake a thorough consultation so as to gain an understanding of your overall health. This will enable me to tailor the treatments to you as an individual, so you gain maximum benefit from them.
Alongside points on your face I will use a few well chosen body points, which will help to address any underlying disharmonies which could be contributing to any facial issues, alongside leaving you feeling under-par.
Once all the needles have been inserted, the Celluma light therapy device is positioned over the face whilst you relax. Following removal of the needles, a soothing face mask is applied, then the treatment ends with facial cupping and a relaxing facial massage.
Facial enhancement acupuncture is a safe treatment. However, it is contraindicated/unsuitable in the following instances:
Less than 3 months after treatment with Botox or fillers
History of skin cancer
Uncontrolled high blood pressure or regular migraines
When taking blood thinners or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
improve muscle tone
reduce the appearance of fine lines and wrinkles
improve circulation and give the skin a lovely glow
enhance your overall health and wellbeing (I include suitable body points to help address any internal disharmonies which might be contributing to facial issues such as sagging jowels, redness, dark circles, acne, dry skin etc).
I incorporate Celluma LED light therapy into my treatments to maximise results. Research has shown that low level light therapy can help to increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve skin tone, texture and clarity.
It is up to the client how any treatments they would like – from a few sessions in the run up to a special occasion to regular treatments throughout the year.
Results may be evident after the first session (and you should leave feeling relaxed and glowing), although improvements are usually clearer after a minimum of 3 treatments. For optimal results, a course of 10 weekly treatments is recommended, followed by maintenance treatments every 4-6 weeks.
What will happen at my initial session?
At our first session, I will undertake a thorough consultation so as to gain an understanding of your overall health. This will enable me to tailor the treatments to you as an individual, so you gain maximum benefit from them.
Alongside points on your face I will use a few well chosen body points, which will help to address any underlying disharmonies which could be contributing to any facial issues, alongside leaving you feeling under-par.
Once all the needles have been inserted, the Celluma light therapy device is positioned over the face whilst you relax. Following removal of the needles, a soothing face mask is applied, then the treatment ends with facial cupping and a relaxing facial massage.
Facial enhancement acupuncture is a safe treatment. However, it is contraindicated/unsuitable in the following instances:
Less than 3 months after treatment with Botox or fillers
History of skin cancer
Uncontrolled high blood pressure or regular migraines
When taking blood thinners or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
A range of tools and specialised techniques are used to clear deep seated tension and accumulation in the tissues of the neck and face and rejuvenate the skin.
By increasing movement through massage techniques, congestion is decreased, lymphatic flow is increased and the skin is encouraged to naturally clear obstructions which can lead to issues such as puffiness, sagging skin, fine lines and wrinkles, blemishes and dark circles.
Tools include a warm Thai herbal poultice and crystal gua sha board, spoons and mushrooms.
By increasing movement through massage techniques, congestion is decreased, lymphatic flow is increased and the skin is encouraged to naturally clear obstructions which can lead to issues such as puffiness, sagging skin, fine lines and wrinkles, blemishes and dark circles.
Tools include a warm Thai herbal poultice and crystal gua sha board, spoons and mushrooms.
The Floragy Holistic Facial combines acupressure, scalp massage and lymphatic drainage with a customised facial for a truly relaxing experience. Acupressure reduces stress, improves sleep, calms the mind and aids with the removal of toxins. Lymphatic drainage reduces puffiness and improves the appearance of sluggish skin by encouraging the delivery of oxygen around the face and eliminating waste. Our customised facial uses Floragy skincare products to hydrate and brighten the skin.
The Holistic Facial includes
bull Accupressure
bull Consultation to identify skin concerns.
bull Pre-cleanse to remove surface debris and make-up.
bull Skin analysis to identify and develop a personalised treatment.
bull Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
bull Steam application to open pores and soften tissues.
bull Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
bull Relaxing facial massage and lymphatic drainage to reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
bull Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
bull Relaxing hand and arm massage.
bull Moisturiser and face oil application to hydrate and protect the skin.
Energy balancing scalp massage.
The Holistic Facial includes
bull Accupressure
bull Consultation to identify skin concerns.
bull Pre-cleanse to remove surface debris and make-up.
bull Skin analysis to identify and develop a personalised treatment.
bull Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
bull Steam application to open pores and soften tissues.
bull Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
bull Relaxing facial massage and lymphatic drainage to reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
bull Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
bull Relaxing hand and arm massage.
bull Moisturiser and face oil application to hydrate and protect the skin.
Energy balancing scalp massage.
This unique blend of powerful massage techniques is designed to delay aging and prevent future damage, offering a potent tool for a youthful appearance. In the quest for timeless beauty, this effective and non-intrusive holistic technique not only enhances aesthetics but also promotes well-being on physical and emotional levels. Natural FaceLift Massage treatments go beyond skin deep, creating a naturally lifted effect that leaves clients both rejuvenated and refreshed, embodying a harmonious blend of inner and outer vitality.
The Benefits
One treatment's effects can last up to 72 hours, ideal for parties weddings and events
Six treatments, once weekly can last between 2 – 6 months with monthly top up sessions required
Helps to lift and tighten face muscles
Reduces the appearance of wrinkles, sagging skin, crow’s feet and laughter lines
Reduces under-eye bags and puffiness
Improves skin tone, circulation and elasticity
Promotes better blood flow and enhances supply of nutrients to your skin cells
Non invasive & cost effective
The Benefits
One treatment's effects can last up to 72 hours, ideal for parties weddings and events
Six treatments, once weekly can last between 2 – 6 months with monthly top up sessions required
Helps to lift and tighten face muscles
Reduces the appearance of wrinkles, sagging skin, crow’s feet and laughter lines
Reduces under-eye bags and puffiness
Improves skin tone, circulation and elasticity
Promotes better blood flow and enhances supply of nutrients to your skin cells
Non invasive & cost effective
Microneedling uses tiny sterile needles to penetrate the surface of the skin and stimulate collagen and elastin production.
Great for facial rejuvenation, acne scarring and issues such as hyperpigmentation.
Treatment incorporates body acupuncture (to treat the skin from the inside out), LED light and a collagen mask to maximise results.
Microneedling is a safe technique. However, it is contraindicated/unsuitable in the following instances:
During an active acne outbreak or in those taking acne medication such as Roaccutane
Less than 3 months after treatment with Botox or fillers
History of allergies or skin cancer
Uncontrolled high blood pressure
When taking blood thinners, steroids or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
Autoimmune disease
History of keloid/hypertrophic scarring
Great for facial rejuvenation, acne scarring and issues such as hyperpigmentation.
Treatment incorporates body acupuncture (to treat the skin from the inside out), LED light and a collagen mask to maximise results.
Microneedling is a safe technique. However, it is contraindicated/unsuitable in the following instances:
During an active acne outbreak or in those taking acne medication such as Roaccutane
Less than 3 months after treatment with Botox or fillers
History of allergies or skin cancer
Uncontrolled high blood pressure
When taking blood thinners, steroids or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
Autoimmune disease
History of keloid/hypertrophic scarring
Microneedling uses tiny sterile needles to penetrate the surface of the skin and stimulate collagen and elastin production.
Great for facial rejuvenation, acne scarring and issues such as hyperpigmentation.
Microneedling is a safe technique. However, it is contraindicated/unsuitable in the following instances:
During an active acne outbreak or in those taking acne medication such as Roaccutane
Less than 3 months after treatment with Botox or fillers
History of allergies or skin cancer
Uncontrolled high blood pressure
When taking blood thinners, steroids or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
Autoimmune disease
History of keloid/hypertrophic scarring
Great for facial rejuvenation, acne scarring and issues such as hyperpigmentation.
Microneedling is a safe technique. However, it is contraindicated/unsuitable in the following instances:
During an active acne outbreak or in those taking acne medication such as Roaccutane
Less than 3 months after treatment with Botox or fillers
History of allergies or skin cancer
Uncontrolled high blood pressure
When taking blood thinners, steroids or undergoing chemotherapy or radiotherapy treatment
During pregnancy or breastfeeding
Autoimmune disease
History of keloid/hypertrophic scarring
A rejuvenating oil is applied to the skin and a gentle suction is created within a silicone cup, which is moved gently across the skin. This increases local blood flow and prompts a natural healing process: reducing puffiness, boosting collagen production, brightening the complexion and helping to minimize the appearance of fine lines and wrinkles over time.
Whilst you should leave the treatment feeling relaxed with a lovely glow, optimal and more lasting results can be achieved with a course of treatments (ideally 10 sessions), followed by maintenance sessions every 4 to 6 weeks.
Please note the treatment cannot be used over botox or fillers and is not suitable for people taking blood thinners, those with very thin skin that bruises easily, or a history of allergic reaction or skin cancer.
Whilst you should leave the treatment feeling relaxed with a lovely glow, optimal and more lasting results can be achieved with a course of treatments (ideally 10 sessions), followed by maintenance sessions every 4 to 6 weeks.
Please note the treatment cannot be used over botox or fillers and is not suitable for people taking blood thinners, those with very thin skin that bruises easily, or a history of allergic reaction or skin cancer.
This incredible treatment has outstanding benefits and results for rosacea, redness, acne, dullness, psoriasis, eczema, fine lines, inflammation, wounds, muscular skeletal pain. It also stimulates collagen, boosts elastin and improves skin tone. Treatment packages available.
The treatment includes:
bull Consultation to determine aims of the treatment.
bull Cleanse using Floragy products and enzyme turnover boosting gel
bull Exfoliation to remove dead skin cells
bull 30 minutes of LED
bull Relaxing scalp massage (with or without oil) to relieve tension
bull Stimulating hand and arm massage to boost circulation
bull Finishing products (moisturiser, face oil)
The treatment includes:
bull Consultation to determine aims of the treatment.
bull Cleanse using Floragy products and enzyme turnover boosting gel
bull Exfoliation to remove dead skin cells
bull 30 minutes of LED
bull Relaxing scalp massage (with or without oil) to relieve tension
bull Stimulating hand and arm massage to boost circulation
bull Finishing products (moisturiser, face oil)
Embark on the journey to your special day with our amazing Bridal Facial Experience. Book your appointment to achieve a luminous complexion for your wedding day. Treatment packages available.
bull Personalised skin analysis to determine specific needs.
bull Discussion of wedding timeline and desired outcomes.
bull Deep cleansing to purify and prepare the skin for treatments.
bull Customized exfoliation to eliminate dead skin cells and promote a radiant complexion.
bull Indulge in a nourishing mask tailored to enhance your skin's natural glow.
bull Serene facial massage to reduce stress, promote circulation and enhance relaxation.
bull Lymphatic drainage and acupresssure.
bull Bask in the rejuvenating glow of LED therapy, promoting collagen production and skin vitality.
bull Blissful scalp rejuvenation massage with or without a nourishing hair oil.
bull Experience the refreshing touch of ice globes to soothe and depuff, enhancing your skinrsquos natural radiance.
bull Intensive hydration to ensure a plump and dewy complexion.
bull Application of a light-reflecting face oil for that picture-perfect bridal glow.
bull Receive expert advice on maintaining radiant skin leading up to your special day.
bull Personalised skin analysis to determine specific needs.
bull Discussion of wedding timeline and desired outcomes.
bull Deep cleansing to purify and prepare the skin for treatments.
bull Customized exfoliation to eliminate dead skin cells and promote a radiant complexion.
bull Indulge in a nourishing mask tailored to enhance your skin's natural glow.
bull Serene facial massage to reduce stress, promote circulation and enhance relaxation.
bull Lymphatic drainage and acupresssure.
bull Bask in the rejuvenating glow of LED therapy, promoting collagen production and skin vitality.
bull Blissful scalp rejuvenation massage with or without a nourishing hair oil.
bull Experience the refreshing touch of ice globes to soothe and depuff, enhancing your skinrsquos natural radiance.
bull Intensive hydration to ensure a plump and dewy complexion.
bull Application of a light-reflecting face oil for that picture-perfect bridal glow.
bull Receive expert advice on maintaining radiant skin leading up to your special day.
The Floragy Express Facial is designed to improve skin health within 30 minutes. The benefits of the facial are to boost hydration, increase blood flow to nourish the skin, brighten the complexion and improve skin elasticity. This treatment is ideal for maintaining skin health between monthly facials and for anyone who needs a quick skin refresher or is short on time.
The Express Facial includes;
Deep cleansing to remove surface debris and make-up.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improves lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.
The Express Facial includes;
Deep cleansing to remove surface debris and make-up.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improves lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.
The Floragy Signature Facial is an indulgent treatment promoting skin rejuvenation, increased radiance and naturally smoother skin. A truly restorative treatment to improve skin tone, stimulate collagen production and keep the skin healthy. Floragy skincare products are used throughout to enhance the treatment results.
The Signature Facial includes;
Consultation to identify skin concerns.
Pre-cleanse to remove surface debris and make-up.
Skin analysis to identify and develop a personalised treatment.
Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
Steam application to open pores and soften tissues.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Relaxing facial massage to aid lymphatic drainage and reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.
The Signature Facial includes;
Consultation to identify skin concerns.
Pre-cleanse to remove surface debris and make-up.
Skin analysis to identify and develop a personalised treatment.
Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
Steam application to open pores and soften tissues.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Relaxing facial massage to aid lymphatic drainage and reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.
The Floragy Prestige Facial combines our rejuvenating 60 minute Signature treatment together with one of our 15ml face oils to take home. Experience the full benefits of continuing your skincare journey at home with the choice of one of three face oils;
Nurture Intensive Face Oil for mature, dry skin.
Revive Face Oil for normal, dry and combination skin.
Calm Face Oil for sensitive, oily skin.
The Prestige Facial includes;
Consultation to identify skin concerns.
Pre-cleanse to remove surface debris and make-up.
Skin analysis to identify and develop a personalised treatment.
Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
Steam application to open pores and soften tissues.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Relaxing facial massage to aid lymphatic drainage and reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.
Nurture Intensive Face Oil for mature, dry skin.
Revive Face Oil for normal, dry and combination skin.
Calm Face Oil for sensitive, oily skin.
The Prestige Facial includes;
Consultation to identify skin concerns.
Pre-cleanse to remove surface debris and make-up.
Skin analysis to identify and develop a personalised treatment.
Deep cleansing to thoroughly remove debris and increase blood flow to the skin.
Steam application to open pores and soften tissues.
Exfoliation to remove dead skin cells which improves cellular renewal and helps the absorption of products.
Relaxing facial massage to aid lymphatic drainage and reduce puffiness, relieves tension in facial muscles and increases oxygen flow.
Treatment mask, customised for your skin type to absorb excess sebum and unblock pores, improving lymph flow.
Relaxing hand and arm massage.
Moisturiser and face oil application to hydrate and protect the skin.
Sound Therapy is a powerful way of using frequency to stimulate the body's natural healing responses and bring about a greater sense of wellbeing and harmony. The perfect massage for the physical and energetic bodies.
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
Sound Therapy is a powerful way of using frequency to stimulate the body's natural healing responses and bring about a greater sense of wellbeing and harmony. The perfect massage for the physical and energetic bodies.
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
What to expect...
- A brief consultation to understand your personal needs and tailor the sounds for you
- Receive a sonic massage of relaxing sounds and frequencies
- Sound can include such instruments as gong, singing bowls, bells, chimes, shamanic drum, rattle, glass bells, and more...
- A brief consultation to check in with the sensations, thoughts, or feelings which arose
BENEFITS OF SOUND THERAPY:
- Boosts Serotonin / DHEA / GABA / Endorphins / Growth Hormone / Melatonin
- Reduces cortisol / stress
- Induces eep dreamlike state
- Heightens creativity / memory / performance
- Releases of trapped emotions
- Synchronises body and brain = less stress
- Accelerates body healing processes
- Stimulates Vagus Nerve response
- Stimulates cellular regeneration and healing
- Enhances mood and pleasure
- Induces deep relaxation and rest
Through combining Hermetic Sound Science, Voice Spectrum Analysis, Medical Astrology, and Songaia Sound Meditation, we can find the keys to activate our fullest healing. We each have a unique voiceprint which reveals patterns of sound that indicate our current state of being. Our missing tones correlate with physical, mental, spiritual, and emotional patterns and illnesses. When we listen to and use these tones (toning) we rebalance, re-harmonise, and retune our entire being into full health. Then a tailored sound and voice therapy programme can be applied to achieve and support whole-body wellness.
Benefits of Voice Healing Therapy:
- Releases endorphins and supports healthy immune system function
- Nourishes and harmonises the physical and emotional bodies
- Assists in releasing limiting belief systems, stress and general dis-ease
- Alters brain waves, inducing alpha-theta states associated with healing
- Creates coherent mind-heart-body rhythms and a sense of balance
- Expands creativity, vision, and clarity, opening a gateway for freedom
How it works...
- Attend an initial 90 minute consultation to conduct the first Voice Analysis and find the weak/missing tones in the spoken voice.
- Receive a tailored Sound & Voice therapy programme combining self practices and in-person therapy.
- Follow-up Voice Analyses to track progress and changes over time incorporating your missing tones.
Benefits of Voice Healing Therapy:
- Releases endorphins and supports healthy immune system function
- Nourishes and harmonises the physical and emotional bodies
- Assists in releasing limiting belief systems, stress and general dis-ease
- Alters brain waves, inducing alpha-theta states associated with healing
- Creates coherent mind-heart-body rhythms and a sense of balance
- Expands creativity, vision, and clarity, opening a gateway for freedom
How it works...
- Attend an initial 90 minute consultation to conduct the first Voice Analysis and find the weak/missing tones in the spoken voice.
- Receive a tailored Sound & Voice therapy programme combining self practices and in-person therapy.
- Follow-up Voice Analyses to track progress and changes over time incorporating your missing tones.
The Triple Vagal Method™ (TVM™) is a hands-on healing modality which works directly with the vagus nerve and oxytocin - the body's hormone of safety and connection - to restore an embodied sense of safety and harmony in the body, freeing up the energy and stored memory of trauma in the body, releasing deeply held patterns, and promoting healing at a profound level.
By working with the nervous system and the body's natural survival responses, you will increase your capacity to find safety and peace after triggers. TVM™ has been developed over 10 years of applied research and thousands of documented sessions and can help with a range of emotional and physical symptoms with effective and long-lasting results.
The first session will include a conversation around the intake form. The benefit of TVM™ is that its a bottom-up approach, meaning it is body lead. Its not a top-down talk therapy and its not required for you to go into in-depth explanations of your traumas, though it can be helpful for me to understand some of your history so I know where in the body trauma may be stored.
Online sessions are also available. Discounts for multi-session bookings are also available, please enquire for more information. Visit innersagesomatics.com to read testimonials
By working with the nervous system and the body's natural survival responses, you will increase your capacity to find safety and peace after triggers. TVM™ has been developed over 10 years of applied research and thousands of documented sessions and can help with a range of emotional and physical symptoms with effective and long-lasting results.
The first session will include a conversation around the intake form. The benefit of TVM™ is that its a bottom-up approach, meaning it is body lead. Its not a top-down talk therapy and its not required for you to go into in-depth explanations of your traumas, though it can be helpful for me to understand some of your history so I know where in the body trauma may be stored.
Online sessions are also available. Discounts for multi-session bookings are also available, please enquire for more information. Visit innersagesomatics.com to read testimonials
Discover how your unique nervous system functions, including how active your flight/flight/freeze/collapse responses are, whilst learning powerful practices that resource and re-build resilience, so you can spend more time feeling safe, centred and calm.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.
By the end of the session, clients will have a personalized ‘nervous system map’ (sent by e-mail after the session), along with a clear pathway towards a healthier nervous system, and an overall improved sense of wellbeing.
Book a wellness consultation with our medical herbalist Milena Moore. This is a 30 to 60 minute consultation designed to:
Examine your current and past medical health
Discuss areas of your health that you wish to or that need to be optimised.
Explore different ways in which this can be achieved
Inform you of different therapies or practices that could help you reach your health goals
This wellness session is particularly useful if you are unsure which therapy would be best for you to choose from, if you would like to gain more clarity about your health and what can realistically be achieved and how.
Examine your current and past medical health
Discuss areas of your health that you wish to or that need to be optimised.
Explore different ways in which this can be achieved
Inform you of different therapies or practices that could help you reach your health goals
This wellness session is particularly useful if you are unsure which therapy would be best for you to choose from, if you would like to gain more clarity about your health and what can realistically be achieved and how.
BioMagnetic Pair Therapy (BMTP), also known as Biomagnetism, is an advanced, non-invasive therapeutic method designed to restore the body’s natural pH balance — the foundation of health and vitality. By strategically placing pairs of magnets at specific points in the body, this gentle therapy helps neutralise disease-causing pathogens and supports the body’s innate ability to heal itself.
What Conditions Can BioMagnetic Pair Therapy Help With?
Clients often report improvement across a broad range of physical and emotional conditions, including:
Chronic fatigue and low energy
Persistent pain or inflammation
Digestive and hormonal imbalances
Mood swings, anxiety, and brain fog
Stress-related symptoms and immune weakness
Lyme disease, arthritis, and microbial overload
Organ dysfunction or slow recovery from infections
What Conditions Can BioMagnetic Pair Therapy Help With?
Clients often report improvement across a broad range of physical and emotional conditions, including:
Chronic fatigue and low energy
Persistent pain or inflammation
Digestive and hormonal imbalances
Mood swings, anxiety, and brain fog
Stress-related symptoms and immune weakness
Lyme disease, arthritis, and microbial overload
Organ dysfunction or slow recovery from infections
Therapist
About
A centre of excellence for herbal medicine, natural therapies and treatments.
Good to know
Gallery
Reviews
, Highest rated
- Chloe Tully··from Google
I've been coming to Apotheca for acupuncture and tui na treatments with Nicola Booth-Jones for a few years now. The treatment space at Apotheca is beautiful and tranquil and Nicola's treatments are wonderful. She's such a caring, intuitive and attentive practitioner and she's helped me with all sorts of aches and pains as well as provided much needed stress relief and nervous system support.
- amanda croft··from Google
Suzi lister is a wonderful cranial-sacral therapist. She really listens to what you say, asks all the right questions and feedbacks the body's response.
- elouise smith··from Google
Excellent service as always. The shop looks beautiful at this time of year and the food allergy test was personalised to make it comfortable for my son who has special needs. Thank you so much.
- Renée J Fenton··from Google
I go to Nicola regularly now for acupuncture to help with my hormones and insomnia and it’s really helping! Nicola is very knowledgeable and helpful with new things to try and at home remedies - can’t fault it! I’ve now been going for over 6 months and Nicola has really helped me, thank you!
- annie farm··from Google
I'm so very happy with Anna who I saw for acupuncture, she was amazing and explained the whole procedure and consistently checked on how I was feeling through out the treatment
I would definitely recommend her, thank you Anna and the beautiful Apothery - Mike Crimes··from Google
I'm finding Nicola's sessions massively helpful to my overall wellbeing. Its a key part of my health routine.
All the best
Mike
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 7 PM
- Tuesday
- 8 AM - 7 PM
- Wednesday
- 8 AM - 7 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 8 AM - 7 PM
- Saturday
- 8 AM - 5 PM