Sarah is a birth doula and originally trained as a maternity massage therapist to accompany supporting expecting and new mothers throughout each stage of pregnancy, labour, delivery and post partum, treating and preventing symptoms of pregnancy and speeding post birth recovery.

Sarah also practices an East-meets-West fusion of holistic deep tissue massage therapy as a slow and deeply restorative, grounding and remedial treatment using myofascial release techniques and elements of Thai massage, trigger point therapy, acupressure and Shiatsu. Myofascial release is a slow but deep tissue release method. Sarah has gone on to take a diploma in advanced myofascial release and offers this as a stand alone service as well as enveloping it into her core practice.

These treatments are specific to the needs of the client and are aimed at guiding the system into balance, feeling grounded, uplifted and restored.

Sarah's trained and certified with DONA (Doulas of North America), Red Tent Doulas, JING Advanced Massage Training and the Canadian Institute of Holistic Maternity Massage.