Suzi Lister R.C.S.T. (www.canterburycranio.co.uk) CST is a subtle and profound whole-body therapy using light touch, working directly with our body’s natural capacity to restore and regenerate itself. Suzi specialises in working with people with chronic stress, as well as being passionate about supporting mothers-to-be during their pregnancy and helping mothers and babies to resolve any issues left over from their birthing experience. CST for Stress and Anxiety Chronic or long-term stress can leave our nervous systems over-activated; our bodies tense; energy levels low; and, our ability to cope and function can be affected and sometimes overwhelmed. CST stimulates the ‘rest-and-digest’ response in the body, helping to promote a sense of calm, peace and balance that benefit emotional well-being and overall health as well as building underlying energy. CST for Mothers and Babies Birth – The transition from the security of the womb to the outside world is dramatic and considerable, both physically and emotionally for your baby and you. CST can support you both to deal with unresolved experiences associated with the birth. Pregnancy – CST supports a deeper connection to your body as you negotiate the many changes that are occurring physically, emotionally and mentally during pregnancy, offering a space for quiet reflection and time to bond with the baby growing inside you.

Suzi is a practising Biodynamic Craniosacral Therapist and a registered member of the Craniosacral Therapy Association (CSTA www.craniosacral.co.uk).

For more information about Suzi and CST please visit www.canterburycranio.co.uk